What’s the Difference Between Prebiotics and Probiotics?

Liga Jerman

11/06/2025

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Both are essential for gut health, but they work differently. Probiotics are live bacteria that benefit your gut, while prebiotics are fibers that feed those good bacteria.

Think of probiotics as the seeds and prebiotics as the fertilizer. Taking both together creates a healthy environment for your gut microbiome to thrive.

Prebiotics like inulin, FOS, and resistant starch are found in foods like garlic, onions, and bananas—but also in supplement form for targeted support.

Many “synbiotic” supplements now combine both to save time and simplify your routine.

Curious about the best combo for your digestive needs? Head to health supplements for expert-reviewed prebiotic, probiotic, and synbiotic options.

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