What’s the Difference Between Prebiotics and Probiotics?
Both are essential for gut health,
but they work differently. Probiotics are live bacteria that benefit
your gut, while prebiotics are fibers that feed those good bacteria.
Think of probiotics as the seeds and
prebiotics as the fertilizer. Taking both together creates a healthy
environment for your gut microbiome to thrive.
Prebiotics like inulin, FOS,
and resistant starch are found in foods like garlic, onions, and
bananas—but also in supplement form for targeted support.
Many “synbiotic” supplements now
combine both to save time and simplify your routine.
Curious about the best combo for
your digestive needs? Head to health supplements
for expert-reviewed prebiotic, probiotic, and synbiotic options.
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